Although I’ve lived for more years than I care to remember, I am grateful that they were all healthy. This didn’t happen because of my ‘good genes’ (I do not), or because I was lucky enough …
Every person is elated to experience the joy of healthy living. To reap the health benefits of a healthy lifestyle and a happy body, it is important to eat right. A healthy lifestyle can make people feel …
Each living thing seeks happiness and optimal health. This is the quality of life that allows for a healthy balance between mind, body and soul. Our ultimate goal should be to live a life that is …
There are many ways you can keep your resolutions for a healthy life. People who lead healthy lifestyles share 7 common traits. These habits include self-mastery and mastery over others and our perceptions of the world. …
The world we live today is so automated that almost everything can be done for us automatically, it’s hard to find time to exercise. This is combined with the fact that we are busier than our …